Welcome to Simple Sessions,

We currently offer an online coaching system, designed to enable you to reclaim your physical freedom and stay healthy for life.

Our coaching revolves around a progressive process to enable you to move pain-free whilst building skills, strength and fitness to get you back to your best!

We currently have 3 options available for coaching:

1. 1-2-1 online coaching , this is a fully tailored training programme, designed around your lifestyle, and adapted to your goals. Weekly check-ins as well as the option for regular technique feedback via the online app (book your free consultation call HERE)

2. Group online coaching (sign up HERE) or head to the ‘Bulletproof body’ page for more information.

3. Bespoke nutrition coaching. This can be added to any package or taken as a standalone option.

For more information on our services and what we offer, please E-mail: info@simplesessions.co.uk, or book a consultation call via this link.


To apply to join the BULLETPROOF BODY online group coaching group and programme, fill out this Google form.

Once the form has been filled out, you will receive an e-mail to set up a profile on the online platform in order to be able to receive the programme, and get started!

Further details:

1. Cost: £52/month.

2. Options to personalise the sessions depending on the time you have to train:

A. Bulletproof Body – if you have longer to train and have access to a gym

B.  Fit in 40 – if you are short on time or like to train on your lunchbreaks.

C. Homework – if you are training from home with limited equipment

3. Access to a group Whatsapp, for support and updates from the other group members and coaches.

4. Access my ‘100-day’ nutrition course (this is in my Facebook group which you will have access to), to enable you to develop a deeper understanding of how to eat, in order to maintain optimal health and weight.

5. Progression tracking via initial, and regular, follow up testing via the online app, as well as photos and girth measurements for comprehensive tracking.

What are you waiting for?

There is no time like the present to take back control of your health!

Here is the form again if you missed it the first time:


This is the Website for Simple Sessions

We provide Online group coaching and nutrition services for people who are short on time, space or equipment to train with.

With a progressive, structured training programmes to suit all levels in order to enable you to develop a Strong, mobile body that will allow you to move and feel better for life.

Programming and Nutrition written by James Lee, a Combined Strength coach, MNU certified Nutritionist with 7 years Coaching experience.

For more information on our coach visit www.jlfitnesssolutions.co.uk


Bulletproof your body – Shoulder extension (Part 2)

Following on from my first article regarding shoulder extension and bodyweight movements, this follow up, including some more advanced exercises using the gymnastic rings, bands and stick/barbell drills is a good way to progress and improve your movement vocabulary. Shoulder extension (increasing the angle of the joint past 90 degrees) is a hugely neglected range in …


If you have any questions or would like to get in touch, Scroll down to find our contact details.

We will endeavour to reply quickly to all received queries (within 24 hours).