Welcome to Simple Sessions,
We currently offer an online coaching system, designed to enable you to reclaim your physical freedom and stay healthy for life.
Our coaching revolves around a progressive process to enable you to move pain-free whilst building skills, strength and fitness to get you back to your best!
We currently have 3 options available for coaching:
1. 1-2-1 online coaching , this is a fully tailored training programme, designed around your lifestyle, and adapted to your goals. Weekly check-ins as well as the option for regular technique feedback via the online app (book your free consultation call HERE)
2. Group online coaching (sign up HERE) or head to the ‘Bulletproof body’ page for more information.
3. Bespoke nutrition coaching. This can be added to any package or taken as a standalone option.
For more information on our services and what we offer, please E-mail: firstname.lastname@example.org, or book a consultation call via this link.