BULLETPROOF YOUR BODY

To apply to join the BULLETPROOF BODY online coaching group and programme, fill out this Google form.

Once the form has been filled out, you will receive and e-mail to set up a profile on the online patform in order to be able to receive the programming and update the sessions as you complete them.

Further details:

1. Cost: £45/month.

2. Options to personalise the sessions dependng on the time you have to train:

A. Bulletproof body – if you have longer to train

B.  Fit in 40 – if you are short on time or like to train on your lunchbreaks.

3. Access to a private Facebook group, for support and updates from the other group members and coaches.

4. Access my ‘100 day’ nutrition course, to enable you to develop a deeper understanding of how to eat, in order to maintain optimal health and weight.

5. Progression tracking via initial, and regular, follow up testing, as well as photos and girth measurements for comprehensive tracking.