About

This is the Website for Simple Sessions

We provide Online group coaching and nutrition services for people who are short on time, space or equipment to train with.

With a progressive, structured training programmes to suit all levels in order to enable you to develop a Strong, mobile body that will allow you to move and feel better for life.

Programming and Nutrition written by James Lee, a Combined Strength coach, MNU certified Nutritionist with 7 years Coaching experience.

For more information on our coach visit www.jlfitnesssolutions.co.uk