Would you like to train pain free, have the body of your dreams & have the knowledge to learn how to maintain it for the rest of your life? 

Probably sounds pretty great? 

 Let me introduce my Simple Sessions coaching which can do exactly that…

But first here’s a little insight into me: 
 

Hi!

I'm James, I'm a Coach, Nutritionist and Pharmacist and have been coaching since 2011, with a focus on showing people how to  improve their relationship and confidence with their bodies and health. 

I have been training myself since i was 15, qualifying as a PT in 2011 alongside studying for my Masters in Pharmacy. 

My interest in pain-free performance and a focus on training for long term health began after suffering my own sporting injury, rupturing a disc in my lower back. 

Having been through the rehabilitation process, I discovered that much of the information available was either very vague or simply not useful when it came to helping me get back to training and doing all of the active things that i enjoyed pain free. 

From there, it has been a process of learning and developing my training and coaching approaches to be able to support myself and others to return to doing the things they love and perform pain free so that we can live life our way for longer. 










 
So what is my simple sessions programme?

 Here is what it isn’t:

:x: If you are happy to gradually feel less mobile, get weaker and aren’t interested in being able to keep doing the things you enjoy, this isn’t for you.

:x: Accepting the being in pain daily is not ‘just part of getting older

:x: If you aren’t interested in learning and investing time in how to improve and maintain your strength, fitness and health for life, but just want to be spoon fed meal plans and training programmes, look elsewhere

:x: This isn’t a ‘meal plan’ based weight loss service, nor is it a ‘get lean quick’ service.

And this is what it is:

 :white_check_mark: This is a bespoke personal service designed to improve and maintain your health for life whilst achieving your weight loss, muscle gain and fitness goals along the way.

I want you to take a minute to think about this:

Imagine what it would feel like to be moving around pain free, whilst being in the shape of your life and having the knowledge to keep that body for the rest of your life.
Not having to avoid foods or live out of Tupperware, whilst being able to go out for meals with friends without feeing stressed about food, and you have the energy to do any activity that you want to at the drop of a hat.Well, now you can!

Read on to find out how...


 
You have most likely landed on this page because you are somewhat interested in changing your physique, improving your strength and wanting to future-proof your health.

What normally happens is you’ll read this page, check out my social proof and social media channels and think “yeah I could do that.”

But instead of taking action now, you won’t.

Then, later on, I guarantee you look back and actually do something, take some positive action but then you’ll kick yourself for not doing it sooner.

This is totally normal though.

Doubt is completely normal, but if you read on I’ll hopefully be able to show why, and how you can benefit from working with me.

This article is for people who are tired of feeling unhappy with their body, their fitness or their health.

If you have been in pain for a long time, or feel lost when it comes to training without injury and have struggled to lose (and keep off) that weight you have been trying to drop, this is what you have been waiting for. 

Maybe you’ve never really committed to achieving a set goal.

You’ve tried all the different training & diet plans, taken all the supplements but still, nothing seems to work.

Then you MUST read this.

 
Ask yourself this:
  • AM I embarrassed with my body at the moment?
 
  • Am I less active than I was 2,5, or even 10 years ago?
 
  • Do I keep getting injured through training or not making progress?
 
  • Am I struggling to do all of the activities that I want to be able to do?
  • Do I Struggle to keep up with friends, my kids or grandkids?
  • Or am I worried that I won’t be able to keep up when it’s time to have kids because of my health?
  • Do I feel like I’m trying hard, but getting nowhere?
If you answer “yes” to any of those above then please keep reading.

I know that right now, having a body that you can be proud of, that is strong, pain free and allows you the ability to perform whenever required may seem impossible.

And that is completely normal.  

 

This is exactly where my client Seth was before he came on board. 

Having suffered a back injury and had ankle surgery he decided that it was time to make his health a priority.

We began by meeting Seth where he was at, and building from there. 

- with nutritional support and guidance he finally understood how to adapt his diet to get the results that he wanted and manage this long term. 

- with structured training approaches that enabled him to work around his injuries and recover fully, becoming Stronger and fitter than before. 

The results here speak for themselves. 
 

The majority of people I coach between 30 and 60 simply can’t get away with doing random workouts following stock plans – remember Seth’s progress, the initial weight loss phase took 4 months, the time to build muscle from photo 2-3 was another 12 months.

 It takes time, consistency and proper structure.

It won’t matter how many times you train…

What stock programme you follow…

How many sets of bicep curls you do…

Or how many meals with friends that you miss…

It just won’t work.

The worst part that I see is the cycle you go through.

The impact on not being able to go out and socialise because you are “on a diet”.

The missed special occasions, the meals out, drinks with mates all just fill you with fear, dread, and guilt.

The constant re-injury due to overtraining or inappropriate progression within sessions.

So what can you do? Give up? Yep, because this isn’t going to happen.

If it was, you wouldn’t still be reading.

Giving up is where my a bunch of my clients found themselves before starting with me.

 Fast forwards 3 months and we are getting feedback such as:

 
I’ve spent a lot of money (thousands) into learning how to utilise  nutrition to lose annoying body fat FAST, without having to give up everything that you enjoy.

 I have also spent a lot more (thousands) learning how to become a better coach and help you manage your training to avoid injury, develop strength and build skills that will allow you to stay active and healthy for life.

I’ve had numerous coaches and mentors who have all had an input into how I coach and get results with my clients.

As I said above you can do this yourself and get results.

Maybe they will happen fast or maybe not or you can keep reading and see if you’re a good fit for what I offer…

Introducing my SIMPLE SESSIONS coaching system. 
The full system I use to get each of my clients fit, strong and healthy. 

Now as I mentioned right at the start this isn’t for everyone.I’ve had lots of people before who haven’t been serious.

They have liked the idea of getting strong, losing weight and improving their health, but that was as far as it went.

And that is ok, because not everybody has reached the point where their want for change overcomes their desire.If you are still here, then I guess you are ready to take the next step.

So, what’s involved?
  • Fully bespoke programming tailored to your specific goals and lifestyle.
  • In depth initial consultation, where we will have the opportunity to discuss in detail what you want to get from the process
  • I use a phased, progressive approach to coaching, with continual review and updates to ensure that we can optimise your progress.
  • Nutrition will be tailored to your needs and updated as required. The approach that we will take will vary based on your individual needs.
  • Weekly check-ins as needed, as well as session by session feedback to ensure that you can make the most of every time you train.
  • Access to the Coaching app where you will be able to see and update your results over time as well as access to specific resources.
  • Session to session feedback via the coaching app that is used to track progress and deliver the coaching programmes.
And most importantly - RESULTS 

 
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Still wondering if it’s for you? Hear from more of my clients to see what they thought…

 
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If you’re fed up of being on and off the diet/training wagon and want be happy in 5, 10 or 20 years time so you have the strength & energy to play with your kids or maybe even climb a flight of stairs without some form of pain or tiredness, you know what to do.

I operate a cancel anytime policy, so you are not tied in any way.

But I guarantee once you start to see the results you won’t want to stop.

Make a change now, that will echo positive effects for the rest of your life.

 






 

A BONUS IF YOU'RE STILL UNSURE 

If you're still not convinced, and haven't booked a call in so that i can answer any other questions that you have in person, here is a free short guide to bodyweight training to help you get started (as a thanks for getting this far). 

Just hit the button below and you'll be able to download it! 

 

If you still haven't booked a call (by this point, you might as well!) 


Let's have a chat - worst case you leave the call with a better idea of what you actually need/want from your training/ nutrition.