Helping people rediscover their physical freedom by improving their health, fitness and nutrition for life.

If you want to feel stronger, have the ability to move freely without worrying about being in pain or not being able to keep up with your friends or the kids easily and for longer, read on.

Work With Me

How Can I Help You

Our aim is the help you live a healthy, balanced lifestyle where you can take full advantage of the opportunities the world offers without being restricted by poor movement, lack of strength or injury. Achieving balance in and out of the gym is a priority, our programmes are specifically designed around each individual to fit in with their lifestyle choices.

I want to be able to coach to the highest standards by providing accurate and evidence-based information and am continually developing my skills and learning to be able to provide this level of support to my clients.

Rediscover your physical freedom

Move better, with less/ no pain for life

Become harder to kill

Develop Strength and health for a long life

Enjoy your exercise

Do what you enjoy, this isn't about suffering.

Nutrition for life

Nutrition to suit your lifestyle