Transform Your Body & Live Pain-Free
Discover how to build strength, lose weight, and maintain peak health for life without injury or restrictive diets
Professional coaching that gets real results for people who are serious about their long-term health.
Meet Your Coach
James Lee
Certified Coach, Nutritionist & Pharmacist
13+ years of coaching experience
After rupturing a disc in my lower back during training, I discovered that most fitness advice was either too vague or simply didn't work for real-world application. This led me on a journey to develop training methods that actually help people return to doing what they love, pain-free and stronger than before.
Are You Struggling With Any of These?
Embarrassed with your current body and fitness level?
Less active than you were 2, 5, or even 10 years ago?
Keep getting injured during training or not seeing progress?
Struggling to do activities you want to be able to do?
Worried about keeping up with friends, kids, or grandkids?
Feeling like you're trying hard but getting nowhere?
If you answered 'yes' to any question above, you're in the right place. You're not alone. Most of my clients felt exactly the same way before we started working together.
Introducing Simple Sessions Coaching
The complete system to get fit, strong, and healthy without the guesswork
This isn't another quick-fix program. It's a comprehensive approach to help you build the body and health you want while learning how to maintain it for life.
What's Included in Simple Sessions
Personalised Programming
Fully customised training and nutrition plans tailored to your goals, lifestyle, and any physical limitations.
Comprehensive Assessment
In-depth consultation to understand your history, goals, and create the perfect strategy for your success.
Progressive Approach
Phased coaching with continual reviews and updates to optimise your progress every step of the way.
Flexible Nutrition
No restrictive meal plans. Learn sustainable eating strategies that work with your social life.
Ongoing Support
Weekly check-ins and session-by-session feedback to ensure you maximise every training session.
Coaching App Access
Track your progress, access resources, and communicate with your coach through our dedicated app.
Real Results From Real People
See what my clients achieve with Simple Sessions coaching
Featured Success Story: Seth
At 42, Seth was struggling with chronic back pain from years of desk work and a recent ankle surgery that left him feeling defeated. He'd tried countless gym memberships and quick-fix programmes, but nothing stuck. When he first contacted James, Seth was at his lowest point - carrying an extra 3 stone, barely able to climb stairs without getting winded, and convinced his active days were behind him. Working with James changed everything. Starting with gentle mobility work and gradually building strength, Seth learned proper movement patterns that didn't aggravate his back. The nutrition coaching helped him understand how to fuel his body properly without restrictive dieting. Within 6 months, his back pain had virtually disappeared. By month 12, he was deadlifting more than he ever had in his twenties. Today, Seth is not just pain-free but stronger, fitter, and more confident than he's been in decades. He's back to playing football with his kids and has the energy to keep up with everything life throws at him.
"I've been training with James for about a year now and have seen significant improvements. He's the right blend of encouragement and direction, getting me to hit personal bests I'd never have achieved on my own."
- Gareth Orr
"James has great knowledge about my injuries and has developed sessions that work with my back limitations. I've seen huge progress in what I'm able to do with no boredom or stagnation."
- Emily Ewens
"Training with James for 12 weeks and already seeing great results. Lost 5kg with first-class training and excellent nutritional guidance. Worth every penny!"
- Asten Regis
Hear From More Clients
Real stories of transformation and success
Callum's Transformation Story
Online coaching client shares his experience
Chris's Success Journey
How online coaching changed his life
Sinan's Coaching Experience
Real results from dedicated training
Frequently Asked Questions
Got questions? We've got answers. Here are the most common questions about Simple Sessions coaching.
Still have questions? Let's talk about your specific situation.
Book Your Free ConsultationReady to Transform Your Health?
Stop waiting and start building the strong, pain-free body you deserve
If you're tired of the fitness rollercoaster and want to be happy, strong, and energetic in 5, 10, or 20 years' time, you know what to do.
Don't wait another day to start building the body and health you deserve.